Weigh In record (no journal entry) for 29 April 2022
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50.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2360 kcal
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Fat: 66.40g | Prot: 137.28g | Carbs: 289.91g.
Breakfast: Kokt Ägg, Apelsiner, overnight protein-rågflingor. Lunch: tocos mgkflr. Dinner: Arla Laktosfri Mellanmjölk, Broccoli, Citronsaft, Äpple, ICA Ekologisk Grönkål, Zeta Tortiglioni, Gullök, ICA Mozzarella Naturell, Arla Laktosfri Mellanmjölk. Snacks/Other: Pepsi Pepsi Max, Barebells Protein Bar Chocolate Dough, Ägg, Arla Laktosfri Mellanmjölk, Self Omninutrition Soy Protein Vanilj, Fazer Ögonkakao, Arla Yoghurt Kvarg, Livsmedelsverket Banan, Blåbär, Kaffe, Arla Mild Yoghurt Vanilj, Pauluns Granola Hasselnötter och Dadlar. more...
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Losing 0.2 kg a Week
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