Weigh In record (no journal entry) for 19 July 2014
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95.5 kg
Lost so far: 24.5 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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632 kcal
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Fat: 34.63g | Prot: 26.60g | Carbs: 115.35g.
Breakfast: Гранмулино Перья-Готовые, Красные Помидоры. Lunch: Наши Кулинары Солянка Сборная Мясная. Snacks/Other: Рахат Шоколад Казахстанский. more...
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Gaining 2.5 kg a Week
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