Weigh In record (no journal entry) for 19 July 2014
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103.6 kg
Lost so far: 1.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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4706 kcal
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Fat: 91.79g | Prot: 124.67g | Carbs: 528.38g.
Breakfast: Jajecznica, Krakus Krakowska Sucha, Tesco Chleb Razowy, Pomidory, Banan. Lunch: Algida Big Milk, Tiger Tiger, Parówka, Bułka Kajzerka, Zupa Grochowa. Dinner: Sunbites Wiosenne Warzywa, Somersby Piwo, Lech Piwo. more...
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Losing 9.8 kg a Week
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