Weigh In record (no journal entry) for 29 April 2022
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61.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 38.39g | Prot: 61.15g | Carbs: 130.59g.
Breakfast: Erdbeeren, Blaubeeren, Thüringer Naturjoghurt 3,5%, Honig, Alesto Kalifornische Walnusskerne, Haferflocken (Gekocht). Lunch: Lidl Hirtenkäse, Vollkornnudeln, REWE Beste Wahl Cherry Roma Tomaten. Dinner: Metzgerfrisch Wacholder-Schinken, Rote Paprika, Florette Feldsalat, Gurke (mit Schale), REWE Beste Wahl Cherry Roma Tomaten. more...
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3362 kcal
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Exercise:
Sitting - 2 hours, Calisthenics (heavy, e.g. pushups) - 37 minutes, Walking (moderate) - 5/kph - 5 hours, Bike Machine (Cycling) - 1 hour, Housework - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 53 minutes, Ironing - 30 minutes. more...
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Losing 0.9 kg a Week
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eva.ma.123's Weight History
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