Weigh In record (no journal entry) for 29 April 2022
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47.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 71.33g | Prot: 103.89g | Carbs: 121.38g.
Breakfast: Красный Пищевик Халва "Ванильный Аромат", Вареное Яйцо, Чай. Lunch: Exclusive Маслины без Косточек, Аджика, Брест-Литовск Сметана 20%, Верхний Луг Сыр Сулугуни 40%, Куриное Филе, Виталюр Лаваш. Dinner: Голубцы. Snacks/Other: Евроопт Яблоко , Exponenta High-Pro Дыня, Киви. more...
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Gaining 0.7 kg a Week
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