Weigh In record (no journal entry) for 27 April 2022
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62.2 kg
Lost so far: 8.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 69.46g | Prot: 122.20g | Carbs: 141.68g.
Breakfast: Emmi High Protein Pudding Choco, Nu3 Protein Bar, Coop Milch 2.5%. Lunch: Wasa Original Knäckebrot, Olive Oil , Bell Peppers, Tomatoes, Denner White Tiger Garnelen, Galbani Mozzarella, Mixed Salad Greens. Dinner: Apple, Coop Naturafarm Hinterschinken, Storck Knoppers Erdnussriegel, Avocado, Asparagus, Eggplant, Zucchini, Egg. more...
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steady weight
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Dimitri.litvin's Weight History
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