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LydiaG81
Journal
08 Apr 22
LydiaG81's Journal, 08 Apr 22
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Weigh In record (no journal entry) for 08 April 2022
70.3 kg
Lost so far:
4.5 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2022:
1645 kcal
Fat: 45.90g | Prot: 87.04g | Carbs: 216.68g.
Breakfast:
Café con Leche Semi Descremada, Bizcocho.
Lunch:
Hacendado Nata Líquida para Cocinar, Hacendado Soja Texturizada, Mercadona Espaguetis Integrales.
Dinner:
Hacendado Queso Viejo Tostado, Hacendado Longaniza de Pavo, Pan Integral, Hacendado Paté de Salmón.
Snacks/Other:
Bizcocho, Café con Leche Semi Descremada.
more...
2155 kcal
Exercise:
Dance (slow step) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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LydiaG81's Weight History
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