Donnananaa's Journal, 28 Apr 22

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Weigh In record (no journal entry) for 28 April 2022

75.3 kg Lost so far: 2.5 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2022:

462 kcal

Fat: 14.71g | Prot: 21.26g | Carbs: 66.32g. Breakfast: Apples , Almond Milk, Coffee, Bananas. Lunch: Chicken or Turkey Chow Mein or Chop Suey with Noodles. more...

2293 kcal

Exercise: Driving - 2 hours, Sleeping - 12 hours, Desk Work - 10 hours. more...

Gaining 3.2 kg a Week

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Donnananaa's Weight History

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Donnananaa's Journal, 28 Apr 22

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Donnananaa's Weight History