Weigh In record (no journal entry) for 28 April 2022
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110.5 kg
Lost so far: 9.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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2375 kcal
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Fat: 127.10g | Prot: 65.36g | Carbs: 232.35g.
Breakfast: Emmi Caffè Latte Balance, Orangen, Castello Höhlenkäse, Aprikosenkonfitüre, REWE Vollkornbrot Geschnitten . Lunch: Zott Sahne Joghurt Mild Pfirsich Panna Cotta, REWE To Go Ziegenkäse Salat. Dinner: Ikea Köttbullar, Salakis Salakis Natur, Olivenöl, Orangen, BioBio Rote Beete Gekocht. Snacks/Other: Cornetto Classico (60g). more...
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Gaining 0.1 kg a Week
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heikendorf72's Weight History
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