Weigh In record (no journal entry) for 28 April 2022
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122.0 kg
Lost so far: 0 kg.
Still to go: 54.0 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 25.40g | Prot: 92.85g | Carbs: 78.28g.
Breakfast: Cantaloupe (Muskmelon), Pineapple , Egg, Kirkland Signature Egg Whites, Piller's Kolbassa Sausage, Black Diamond Old Cheddar Cheese. Lunch: Couscous (Cooked) , Premier Protein Chocolate Protein Shake. Dinner: Kraft 100% Parmesan Grated Cheese, Cooked Asparagus (from Fresh), Yam (Without Salt, Drained, Cooked, Boiled, Baked) , Baked or Broiled Salmon. Snacks/Other: Strawberries , Oranges . more...
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Gaining 0.1 kg a Week
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tanyagabriele's Weight History
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