Weigh In record (no journal entry) for 29 April 2022
|
82.5 kg
Lost so far: 9.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1214 kcal
|
Fat: 17.45g | Prot: 52.81g | Carbs: 194.30g.
Breakfast: Coles Skim Milk, Tea with Skimmed Milk, Toasted French or Vienna Bread (Includes Sourdough) . Lunch: Bananas . Dinner: Champagne, Peters Frosty Fruit , Pasta with Seafood. Snacks/Other: Tea with Skimmed Milk. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|