Weigh In record (no journal entry) for 28 April 2022
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89.9 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 16.59g | Prot: 100.37g | Carbs: 194.92g.
Breakfast: Cuscuz, Banana Prata, Ovo, Italac Leite Desnatado, Growth Supplements Whey Protein 80% Concentrado. Lunch: Arroz Branco (Cozido), Batata Doce Cozida, Copacol Peito de Frango Cozido Temperado, Abóbora Cabotia, Carioca Feijão Cozido. more...
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Losing 0.3 kg a Week
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Wanderson Moura's Weight History
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