Weigh In record (no journal entry) for 28 April 2022
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95 kg
Lost so far: 17.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 87.13g | Prot: 86.14g | Carbs: 150.43g.
Breakfast: BC Mermelada Frutilla, Pan Blanco Tostado, Kiwi, CasanCrem CasanCrem Light, Café con Leche Descremada. Lunch: Bocatti Salamin, Queso Gouda, Huevo, Tomates, Pan Tostado Francés, Café con Leche, Banana. more...
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steady weight
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Alberto L's Weight History
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