Weigh In record (no journal entry) for 28 April 2022
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79.7 kg
Lost so far: 16.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 83.15g | Prot: 58.26g | Carbs: 10.42g.
Lunch: Гармония Сметана 20%, Яичный Желток, Огурец (без Кожуры), Помидоры, ВкусВилл Масло Гхи, Лента Свинина Корейка Б/К . Dinner: Бекон, Яичный Желток, Вареное Яйцо. more...
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Losing 3.9 kg a Week
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