Weigh In record (no journal entry) for 28 April 2022
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117.9 kg
Lost so far: 0 kg.
Still to go: 40.9 kg.
Diet followed: Reasonably Well.
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3925 kcal
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Fat: 160.38g | Prot: 195.96g | Carbs: 406.56g.
Breakfast: Banana Cake. Lunch: Aldi Deep Dish Pepperoni Pizza. Dinner: Bramwells Classic Bbq Sauce, Paxo Southern Fried Breadcrumbs, Tesco Carrot, Tesco Broccoli Florets, McCain Lightly Spiced Wedges, Chicken Breast. Snacks/Other: McDonald's Cheese Melt Dippers, McDonald's Sweet & Sour Sauce, McDonald's French Fries (Large), McDonald's Chicken Nuggets, McDonald's Double Cheeseburger, Alpro Soya Vanilla Yoghurt. more...
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Losing 3.5 kg a Week
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