Weigh In record (no journal entry) for 28 April 2022
|
81.7 kg
Lost so far: 27.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1619 kcal
|
Fat: 107.24g | Prot: 44.87g | Carbs: 46.76g.
Breakfast: Calavo Avocado, Coffee, Now Foods MCT Oil. Lunch: Vlasic Old Fashioned Sauerkraut. Dinner: Hidden Valley The Original Ranch, Fresh To Order Club Salad. Snacks/Other: BelGioioso Aged Asiago Cheese, Salami, Pecan Nuts, Anheuser-Busch Busch Light, Mac's Snacks Red Hot Pork Skins, Michelob Ultra Light Beer. more...
|
|
2051 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|