Weigh In record (no journal entry) for 28 April 2022
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130 kg
Lost so far: 15 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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2296 kcal
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Fat: 108.00g | Prot: 146.53g | Carbs: 187.15g.
Breakfast: Caçarola Crackies de Milho sem Sal, Café Expresso, Kiwi, Bacon, Ovo Mexido. Lunch: FOOD4FITNESS.PT Salada de Feijão Frade com Atum, Salada de Alface com Vegetais Variados, Leite Creme. Dinner: Ovo Frito sem Gordura, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca. Snacks/Other: Ovo Cozido, Manteiga, Pão Torrado, Banana, Amêndoas, Pão Bijou, Vitela Estufada. more...
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Losing 2.1 kg a Week
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Brocas46's Weight History
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