Weigh In record (no journal entry) for 28 April 2022
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116.4 kg
Lost so far: 8.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 52.93g | Prot: 75.87g | Carbs: 162.56g.
Breakfast: Kömbe, Haşlanmış Yumurta, Lor Peyniri. Dinner: Ayran, Lahmacun. Snacks/Other: Şekersiz Türk Kahvesi. more...
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Losing 2.1 kg a Week
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fahri_cn's Weight History
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