Weigh In record (no journal entry) for 28 April 2022
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83.2 kg
Lost so far: 12.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2015 kcal
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Fat: 87.40g | Prot: 71.01g | Carbs: 230.65g.
Breakfast: Пятерочка Улитка Греческая с Мясом, Mollis Мюсли Запечённые с Орехом. Lunch: Батон, Котлета Куриная. Dinner: Сладкие Шоколадные Конфеты. more...
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Gaining 7 kg a Week
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Pavel Iosifov's Weight History
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