Weigh In record (no journal entry) for 28 April 2022
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70.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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4105 kcal
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Fat: 172.87g | Prot: 113.03g | Carbs: 534.10g.
Lunch: Makarna, Eti Browni Gold, Ülker Sütlü Çikolata. Dinner: Cheetos Peynirli, Algida Frigola, Patos Critos Peynir, Şeker, Mercimekli Bulgur Pilavı, Çoban Salatası. Snacks/Other: Fanta Fanta, KFC Hot Shots (6), KFC Zinger Burger, Ketçap, KFC Coleslaw Salata, KFC Patates Kızartması, KFC Kanat. more...
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Gaining 2.8 kg a Week
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