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Hoser
Journal
02 May 11
Hoser's Journal, 02 May 11
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Weigh In record (no journal entry) for 02 May 2011
104.0 kg
Lost so far:
11.8 kg
.
Still to go:
24.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 May 2011:
1414 kcal
Fat: 78.23g | Prot: 70.14g | Carbs: 130.79g.
Breakfast:
sharp cheddar, irish oatmeal.
Lunch:
Hoser's Elote, Hoser's Muchroom and Lentil Cakes.
Dinner:
dubliner cheese, Hoser's Tomato Salad, apple gouda.
Snacks/Other:
dark chocolate, prunes, Nonfat Strawberry Greek Yogurt.
more...
2807 kcal
Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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Hoser's Weight History
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