Weigh In record (no journal entry) for 28 April 2022
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62.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 20.04g | Prot: 54.81g | Carbs: 58.15g.
Breakfast: Домик в деревне Молоко 3,2%, Финик, Good Food Чернослив без Косточки, Овсяная Каша на Воде, Chikalab Chika Biscuit Danish Biscuit, Optimum Nutrition Протеин 100% Whey Gold Standard. Lunch: Cofix Курица с Овощами, Макфа Спагетти Отварные. more...
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Losing 0.7 kg a Week
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