Weigh In record (no journal entry) for 28 April 2022
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83.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 47.32g | Prot: 114.27g | Carbs: 108.89g.
Breakfast: REWE Regional Rhabarber Nektar, Sinnack Brötchen, Kaffee mit Milch. Lunch: Gervais Hüttenkäse Aktiv. Dinner: Ostsee Fisch Rollmops. Snacks/Other: Ja! Minis mit Edelschimmel, Bitburger Alkoholfrei 0,0%, Monster Energy Ultra Paradise Zero Zucker, Gouda, REWE Beste Wahl Rindfleischfrikadellen, Red Bull The White Edition . more...
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2600 kcal
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Exercise:
Running - 11/kph - 22 minutes, Bicycling (slow) - 18/kph - 33 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Frank #23's Weight History
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