Weigh In record (no journal entry) for 28 April 2022
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65.8 kg
Lost so far: 13.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 30.44g | Prot: 89.97g | Carbs: 87.28g.
Breakfast: Икра, Pinar Сыр Мягкий Labne Light, Eti Овсянка Lifalif New, Яйцо (Целое). Lunch: Mr. Djemius Перечный Соус, Огурец Свежий, Помидоры, Гречка, Куриное Филе Вареное. Dinner: Ehrmann Vanilla Pudding High Protein. Snacks/Other: Зеленое Яблоко, Ëбатон Печенье Суфле. more...
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Losing 0.4 kg a Week
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