Grynch's Journal, 18 Jul 14

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Weigh In record (no journal entry) for 18 July 2014

93.6 kg Lost so far: 39.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2014:

2163 kcal

Fat: 95.50g | Prot: 96.50g | Carbs: 231.90g. Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Good Health Natural Foods Veggie Chips. Lunch: Chicken Express Fried Okra, Food Lion Homestyle Cole Slaw, Wahoo's Fish Taco Blackened Fish Taco. Dinner: Chili's Grilled Chicken Salad, Member's Mark Jumbo Lump Crab Cakes, Miller Brewing Company Lite Beer (Bottle), Hometown Buffet Thousand Island. Snacks/Other: Safeway French Bread, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. more...

2451 kcal

Exercise: Resting - 14 hours and 17 minutes, Sleeping - 7 hours, Driving - 2 hours and 43 minutes. more...

Losing 0.1 kg a Week

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Grynch's Journal, 18 Jul 14

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Grynch's Weight History