tjsansan's Journal, 28 Apr 22

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Weigh In record (no journal entry) for 28 April 2022

58.3 kg Lost so far: 3.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2022:

1002 kcal

Fat: 17.26g | Prot: 100.88g | Carbs: 111.39g. Breakfast: Melon, Roti Gandum, Morin Blueberry Jam. Lunch: Uleg Sambal Bawang , Sup Kacang, Putih Telur Matang, Sayur Campuran, Dada Ayam (Kulit tidak Dimakan). Dinner: Ageloc Trimshake Coklat Nu Skin, Nanas. more...

1573 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Power Walking - 30 minutes. more...

Losing 0.4 kg a Week

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tjsansan's Journal, 28 Apr 22

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tjsansan's Weight History