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Trupti Soman
Journal
28 Apr 22
Trupti Soman's Journal, 28 Apr 22
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Weigh In record (no journal entry) for 28 April 2022
71.3 kg
Lost so far:
4.3 kg
.
Still to go:
12.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2022:
830 kcal
Fat: 26.73g | Prot: 64.82g | Carbs: 80.59g.
Breakfast:
Boiled Egg, Herbalife Afresh.
Lunch:
Buttermilk Homemade Buttermilk Homemade, Nutrela Soya Chunks.
Dinner:
Herbalife Formula 1.
Snacks/Other:
Vada Pav.
more...
1855 kcal
Exercise:
Yoga - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes.
more...
Losing 4.2 kg a Week
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Trupti Soman's Weight History
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