Weigh In record (no journal entry) for 27 April 2022
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88.5 kg
Lost so far: 12.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 53.64g | Prot: 28.79g | Carbs: 121.45g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas , Pringles Wavy Sweet & Spicy Bbq. Lunch: Gardein Golden Fishless Filet. Dinner: GoMacro Macrobar Everlasting Joy. more...
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Losing 4.4 kg a Week
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stumaniak's Weight History
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