|
Have not been following any diet and have been steady gaining weight for a year. Watching what I eat and trying to take care of myself starting all over today.
|
85.9 kg
Lost so far: 3.9 kg.
Still to go: 20.1 kg.
Diet followed: Not Applicable.
|
|
1532 kcal
|
Fat: 103.57g | Prot: 74.47g | Carbs: 104.28g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powdered Creamer, Coffee, Emerald Dry Roasted Almonds 100 Calorie Pack, Two Good Strawberry Greek Yogurt. Lunch: Marie's Creamy Ranch Dressing, Sunset One Sweet Pepper (Mini Peppers). Dinner: Butter, Schmidt 647 White Bread, Kraft Light Raspberry Vinaigrette Salad Dressing, Fisher Pecan Halves, Flavorite Sliced Strawberries, Spinach. Snacks/Other: Halo Top Creamery Chocolate Ice Cream, Suncrest Farms Salt & Pepper Pork Skins, Moon Cheese Gouda, Emerald Dry Roasted Almonds 100 Calorie Pack. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hezhturann's Weight History
|