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Trupti Soman
Journal
27 Apr 22
Trupti Soman's Journal, 27 Apr 22
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Weigh In record (no journal entry) for 27 April 2022
71.9 kg
Lost so far:
3.7 kg
.
Still to go:
12.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2022:
929 kcal
Fat: 20.06g | Prot: 45.58g | Carbs: 150.51g.
Breakfast:
Green Tea, Herbalife Afresh.
Lunch:
Lentil Salad Lentil Salad, Buttermilk Homemade Buttermilk Homemade, Peas (Mature Seeds, Sprouted) , Roti.
Dinner:
Pulav.
Snacks/Other:
Herbalife Formula 1.
more...
2065 kcal
Exercise:
Swimming (slow) - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes.
more...
Gaining 0.5 kg a Week
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Trupti Soman's Weight History
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