Weigh In record (no journal entry) for 17 July 2014
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100.7 kg
Lost so far: 6.4 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 58.04g | Prot: 70.44g | Carbs: 155.84g.
Breakfast: Farmland Foods Cubed Ham, Naturally Nested Egg, Starbucks White Chocolate Mocha (Tall). Dinner: Coca-Cola Cherry Coke, Van Camp's Pork & Beans in Tomato Sauce, Hooters Coleslaw (Side), Franz BBQ Hamburger Buns, Costco Angus Beef Patties. Snacks/Other: Peanut Butter Cookies. more...
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2946 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Running - 10/kph - 20 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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LAdymist's Weight History
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