Weigh In record (no journal entry) for 27 April 2022
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116.7 kg
Lost so far: 8.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 64.55g | Prot: 126.66g | Carbs: 108.70g.
Breakfast: Tam Buğday Ekmeği, Haşlanmış Yumurta, Doğal Peynir, Lor Peyniri. Dinner: Ev Yapımı Yoğurt, Pirinç Pilavı, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. Snacks/Other: Kömbe, Kömbe. more...
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Losing 0.7 kg a Week
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fahri_cn's Weight History
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