Weigh In record (no journal entry) for 27 April 2022
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81 kg
Lost so far: 5.3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 34.34g | Prot: 55.06g | Carbs: 48.24g.
Breakfast: Regina Queijo Coalho Espeto, Ovo Mexido, Chá de Ervas, Nescafé Café Solúvel Granulado Matinal . Lunch: Bolinho de Batata, Carne do Peito de Frango, Lentilhas, Alface. Snacks/Other: Patê de Atum, Bolacha de Arroz, Activia Morango, Regina Queijo Coalho Espeto. more...
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Losing 0.1 kg a Week
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gabrielacesquinealves's Weight History
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