Weigh In record (no journal entry) for 27 April 2022
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71.3 kg
Lost so far: 5.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2269 kcal
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Fat: 44.54g | Prot: 157.04g | Carbs: 304.49g.
Breakfast: IronMaxx Protein Muesli Strawberry, M-Budget Himbeeren Gefroren, M-Budget Magerquark. Lunch: More Nutrition Light Peanut Cream, Migros Reis Carolina, Farmer's Best Sommergemüse, Optigal Mini Filets de Poulet. Dinner: Dinkelbrot, Läderach Pralinés. Snacks/Other: Dinkelbrot, Barebells Protein Bar White Chocolate Almond, Kaffee mit Milch. more...
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Losing 4.2 kg a Week
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