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Jasonschofield1
Journal
27 Apr 22
Jasonschofield1's Journal, 27 Apr 22
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Weigh In record (no journal entry) for 27 April 2022
69.0 kg
Lost so far:
0 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2022:
2163 kcal
Fat: 76.58g | Prot: 147.29g | Carbs: 211.15g.
Breakfast:
Sugar, Weetabix Oatibix, Arla Lactofree Whole Milk.
Lunch:
Fox's Party Rings Minis, Tesco Chicken Breast Fillets (130g), Ryvita Original Rye Crispbread.
Dinner:
Crisps, Tesco Garlic & Coriander Naan, Tesco Beef Lasagne (400g).
more...
2350 kcal
Exercise:
Gym - 15 minutes, Working - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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Jasonschofield1's Weight History
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