Weigh In record (no journal entry) for 02 May 2011
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80.3 kg
Lost so far: 21.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 34.64g | Prot: 61.55g | Carbs: 158.01g.
Breakfast: English Muffin. Lunch: muscle milk light, Strawberries , Sugar Free Maple & Brown Sugar Oatmeal, Milk (Nonfat) . Dinner: ham, Roasted Red Pepper Hummus, Healthfull nutty grain, progresso tomato basil soup. Snacks/Other: strawberries, Light Fat Free Blueberry Yogurt, Fuji Apples, Baby Carrots. more...
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2136 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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