ikenji7's Journal, 26 Apr 22

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Weigh In record (no journal entry) for 26 April 2022

85.7 kg Lost so far: 14.3 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2022:

1419 kcal

Fat: 67.27g | Prot: 73.58g | Carbs: 141.75g. Breakfast: Ovo Cozido. Lunch: Sopa de Feijão, Purê de Abóbora, Omelete ou Ovos Mexidos com Queijo, Ovo Frito. Dinner: Tomates, Ovo Cozido, Pepino (com Casca), Alface de Folha Verde. Snacks/Other: Mangas. more...

2298 kcal

Exercise: Beach Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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ikenji7's Weight History

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