Weigh In record (no journal entry) for 26 April 2022
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76.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2615 kcal
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Fat: 93.59g | Prot: 144.85g | Carbs: 289.49g.
Breakfast: Tropicana Jus Banane Passion, Harry's Pain de Mie Américain Sandwich, Oeuf sur le Plat. Lunch: Pain Pita Blanc, Jambon, Carrefour Risotto aux Champignons, Risotto au Fromage. Dinner: Pomme, Banane, Bjorg Galettes de Maïs, Fromage Bleu ou Roquefort, Ketchup, Steak Haché 5%, Uncle Ben's Riz Long Grain, Vinaigrette Française, Salakis Feta. more...
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2421 kcal
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Exercise:
Desk Work - 4 hours, Rowing - 12 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 11 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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