Weigh In record (no journal entry) for 27 April 2022
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51.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 36.81g | Prot: 89.62g | Carbs: 145.23g.
Breakfast: Ashitaki Creamy Latte Cokelat, Telur, Dada Ayam, Nasi Putih, DiabetaMil Sweetener, Nescafe Classic, Pisang. Dinner: Ikan Patin, Leher Ayam, Semangka, VECTORLABS Master Whey, Dada Ayam, Tahu, Cabai Merah Besar, Nasi Putih, Jamur Tiram, Tempe, Bawang Putih, Bawang Merah, Royco Royco Kaldu Rasa Sapi. Snacks/Other: Pepaya, Telur Puyuh, Roma Sari Gandum, Ultra Milk Ultra Milk Low Fat, Diabetasol Sweetener, Kolang Kaling, Cincau Hijau, Pisang, Telur, Quaker Quick Cooking Oatmeal, Ubi Jalar (Manis). more...
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steady weight
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 Comments
Mau nnya kmu dietnya gmn ya? olahraga nya apa aja dan brp kli?kmu selama diet msih konsumsi nasi ga?
18 Jun 22 by member: syptri
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salwaput's Weight History
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