Weigh In record (no journal entry) for 17 July 2014
|
59 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1509 kcal
|
Fat: 14.58g | Prot: 154.93g | Carbs: 182.36g.
Breakfast: Gelatina, Vital Pão Centeio 13 Grãos (22g), Tirol Leite Desnatado, Toddy Achocolatado, Clara de Ovo, Carne do Peito de Frango. Lunch: Tomates, Cebolas, Carne do Peito de Frango, Batata Doce, Ovo, Cenouras Cozidas, Couve-Flor. Dinner: Sadia Salsicha de Frango Light, Penne, Cenouras, Tomates, Cebolas, Carne do Peito de Frango, Clara de Ovo. Snacks/Other: Pinhão Cozido, Dori Bala Yogurte, Gomes da Costa Atum Em Pedaços Ao Natural, Probiótica BCAA 2400 Mg, Batata Doce, Peras. more...
|
|
2062 kcal
|
Exercise:
Desk Work - 9 hours, Exercise machine (moderate) - 45 minutes, Walking (slow) - 3/kph - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 55 minutes. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|