Weigh In record (no journal entry) for 17 July 2014
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113.9 kg
Lost so far: 41.3 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 31.41g | Prot: 84.25g | Carbs: 98.85g.
Breakfast: Health Wise Aloha Mango Smoothie, Archer Farms Sugar Free Caramel Coffee Syrup, Coffee, Aquafina Water (16.9 oz), So Delicious Coconut Milk Creamer - Original. Lunch: Aquafina Water (16.9 oz), McDonald's Filet-O-Fish (Plain), McDonald's French Fries (Small). Dinner: Powerade Zero Mixed Berry (Bottle), Kraft Light Creamy Caesar Reduced Fat Dressing, Market Pantry Deli Style Sliced Black Forest Ham, Dole American Salad Blend, Cucumber (Peeled), Tomatoes. Snacks/Other: Health Wise French Vanilla Shake, Al Fresco Sweet Italian Style Patties(Chicken Grillers), Aquafina Water (16.9 oz), Dasani Bottled Water (16.9 oz). more...
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3278 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours and 35 minutes. more...
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Losing 0.2 kg a Week
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