Weigh In record (no journal entry) for 26 April 2022
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130.6 kg
Lost so far: 14.4 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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2220 kcal
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Fat: 80.15g | Prot: 119.39g | Carbs: 256.52g.
Breakfast: Royal Gelatina 10Kcal, Pastel de Bacalhau, Café Expresso, Kiwi, Bacon, Ovo Mexido. Lunch: Arroz de Legumes, Pastel de Bacalhau. Dinner: Ovo Frito sem Gordura, Continente Hambúrguer de Bovino, Arroz Branco (Médio, Cozido) . Snacks/Other: Banana, Manteiga, Pão Branco Torrado, Prozis Zero Bar Caramelo , Banana, Prozis Zero Bar Caramelo. more...
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Losing 1.6 kg a Week
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Brocas46's Weight History
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