Weigh In record (no journal entry) for 17 July 2014
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103.9 kg
Lost so far: 57.2 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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588 kcal
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Fat: 27.59g | Prot: 27.76g | Carbs: 63.59g.
Breakfast: Nutella Hazelnut Spread, Toasted White Bread. Lunch: Great Value Half & Half, Frescos Pesto & Goat Cheese Potato Cakes, Ranch Style Ranch Style Beans, Boston Market Squash Casserole, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Pork Chops (Top Loin, Boneless, Lean Only). more...
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Losing 3.2 kg a Week
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dallascreations's Weight History
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