Weigh In record (no journal entry) for 17 July 2014
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74 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3234 kcal
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Fat: 164.97g | Prot: 271.96g | Carbs: 178.20g.
Breakfast: Salute Smoothie Light, Sementes de Linhaça, Naturovos Albumina, Abacate, Café. Lunch: Jasmine Gergelim Branco Natural, Brócolis, Pimentão Vermelho, Azeite de Oliva Extra-Virgem, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Royal Gelatina, Estrogonofe de Carne, Agrião, Tabule. Snacks/Other: Ovo Frito, Xandô Leite Desnatado, Café, Xandô Leite Desnatado, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Café com Açúcar, Parmalat Leite UHT Integral, Pasta de Babaganuche, Pullman Pão Integral 12 Grãos Light. more...
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2327 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Bicycling (fast) - 24/kph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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gxKelvin's Weight History
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