mmcaleer's Journal, 26 Apr 22

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Weigh In record (no journal entry) for 26 April 2022

83.5 kg Lost so far: 6.5 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2022:

928 kcal

Fat: 21.37g | Prot: 80.36g | Carbs: 118.96g. Breakfast: President's Choice Quick Oats, Dairyland 3.25% Homogenized Milk. Snacks/Other: PVL Protein Powder, Banana, QuestBar Birthday Cake Protein Bar, Blueberries, Dairyland 2% Cottage Cheese. more...

2309 kcal

Exercise: Standing - 2 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 8.3 kg a Week

4 Supporters Support

Comments

Good loss👍

26 Apr 22 by member: Maguscanook

It's a bit artificial as I ended up being ill on Monday. I haven't had an appetite. More then likely it will return after being rehydrated and I get some food in my system. Not a recommend weight loss method.

27 Apr 22 by member: mmcaleer


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mmcaleer's Journal, 26 Apr 22

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