Weigh In record (no journal entry) for 26 April 2022
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75.1 kg
Lost so far: 2.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 54.83g | Prot: 78.56g | Carbs: 162.69g.
Breakfast: Almonds , Bananas , Raspberries, Oatmeal Muffin, Almond Milk, Coffee. Lunch: Zucchini , Red Sweet Pepper, Fresh Ham. Dinner: Cupcake with Icing, Baked Sweetpotato (Peel Not Eaten), No Name Potato & Onion Pierogies, Mashed Potato, Mushroom Gravy, Ocean Spray Jellied Cranberry Sauce, Turkey, Fresh Ham. more...
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Gaining 4.8 kg a Week
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Donnananaa's Weight History
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