Weigh In record (no journal entry) for 26 April 2022
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95 kg
Lost so far: 17.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 33.83g | Prot: 100.63g | Carbs: 212.35g.
Breakfast: Café Cortado, BC Mermelada Frutilla, Pan Blanco Tostado, CasanCrem CasanCrem Light, Café con Leche Descremada. Lunch: Naranjas, Ojo de Bife, Arroz Integral, Café Cortado, Banana. Dinner: Ciruela, Naranjas. Snacks/Other: Gallo Chocobar de Arroz, Café Cortado, BC Mermelada Frutilla, Pan Blanco Tostado, CasanCrem CasanCrem Light, Café con Leche Descremada. more...
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steady weight
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Alberto L's Weight History
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