Weigh In record (no journal entry) for 26 April 2022
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51.4 kg
Lost so far: 6.6 kg.
Still to go: 51.4 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 50.30g | Prot: 94.40g | Carbs: 193.72g.
Breakfast: Lomo Saltado, Papa Cocida, Jugo de Naranja. Lunch: Naranjas, Piña, Pescado Frito, Lentejas Cocidas. Dinner: Cancha, Queso Fresco, Mangos, Clara de Huevo, Quaker Avena, Herbalife Batido. more...
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1684 kcal
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Exercise:
Swimming (slow) - 1 hour, Weight Training (Bodybuilding) - 30 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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licet1990's Weight History
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