Weigh In record (no journal entry) for 02 May 2011
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83.9 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 40.85g | Prot: 59.31g | Carbs: 204.28g.
Breakfast: Whole Milk Vanilla, Lemon or Coffee Flavor Yogurt, Coffee with Milk. Lunch: Iced Tea with Natural Lemon Flavor (Can), Steamed Vegetable Dumplings, Wonton (Meat Filled Fried Won Ton). Snacks/Other: Multigrain Bagel, Cream Cheese. more...
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Gaining 2.6 kg a Week
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