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14.8
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78.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2848 kcal
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Fat: 86.32g | Prot: 198.02g | Carbs: 317.54g.
Breakfast: Low Fat Yogurt, 3-6-9 Blend, Neuro1, Navels Oranges, Egg White. Lunch: Mayonnaise, Bacon, Sour Dough Bread. Snacks/Other: Amino Impact, Nutrient Solution, 365 organic fat-free milk, Vanilla Cream Shake (Muscle Milk), Buttered Popcorn Popped in Oil, Bananas, 365 organic fat-free milk, Vanilla Cream Shake (Muscle Milk). more...
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Gaining 0.3 kg a Week
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